4 Things to Do at Work to Be Healthier

4 Things to Do at Work to Be Healthier

Are you at your desk now wondering how you can be healthier at work? If you’re feeling stressed out and/or lethargic, there are a number of things you can do to improve your well-being and health while doing your job. Here are four smart choices you can make for better health while you’re at work.

How Wearable Tech Promotes Office Health

How Wearable Tech Promotes Office Health

While wearable devices like the Apple Watch and Fitbit are not new, there’s a trend sweeping the workplace to count steps and try to be healthier with day-to-day routines. According to Gartner, wearable devices are expected to sell 30 million more units this year than in 2017. Here are a few of the features that can…

Be Flexible: Stretches You Can Do at Your Desk

Be Flexible: Stretches You Can Do at Your Desk

Are you feeling stiff and exhausted? Musculoskeletal disorders (MSDs) and injuries are common in offices with poor-fitting office furniture. According to OSHA, MSDs accounted for 33 percent of all workplace injuries. Taking a few moments each day to stretch can reduce the risk of workplace injuries. Check out these…

How to Start an Office Yoga Club

How to Start an Office Yoga Club

Yoga can provide many benefits to our bodies. Approximately 9.5 percent of U.S. adults have tried yoga before, according to the National Center for…

How to Make Time for Exercise

How to Make Time for Exercise

On extremely busy work days, you might forget to eat lunch or work through it. And, after back to back meetings all day, the last thing you want to do is…